Powerseed Organic Bread vs 5 Large Traditional Lebanese Flat Bread White
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Powerseed Organic Bread
5 Large Traditional Lebanese Flat Bread White
Nutrition per 100 g
| Nutrient | Powerseed Organic Bread | 5 Large Traditional Lebanese... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 229 kcal |
| Fat | 4.8 g | 0.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 9.5 g | 2.1 g |
| Protein | 11.9 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 5 Large Traditional Lebanese Flat Bread White has 83% less fat (0.8 g vs 4.8 g).
- Powerseed Organic Bread has no saturated fat, while 5 Large Traditional Lebanese Flat Bread White has 0.3 g.
- Powerseed Organic Bread has 78% more fiber (9.5 g vs 2.1 g).
- Powerseed Organic Bread has 38% more protein (11.9 g vs 7.4 g).
- Powerseed Organic Bread has the better Nutri-Score.
- 5 Large Traditional Lebanese Flat Bread White is less processed (lower NOVA group).
Ingredients
Powerseed Organic Bread
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.
5 Large Traditional Lebanese Flat Bread White
wheat flour (fortified with calcium, iron, niacin, thiamin), water, yeast, sugar, salt, preservative: calcium propionate
FAQ
Which is healthier: Powerseed Organic Bread or 5 Large Traditional Lebanese Flat Bread White?
Overall, Powerseed Organic Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Powerseed Organic Bread has fewer calories: 214 kcal versus 229 kcal per 100 g.
Which has less sugar?
5 Large Traditional Lebanese Flat Bread White has less sugar: 2.2 g versus 2.4 g per 100 g.