Thin-Sliced Organic Bread Sprouted Whole Grains vs 5 Large Traditional Lebanese Flat Bread White
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Thin-Sliced Organic Bread Sprouted Whole Grains
5 Large Traditional Lebanese Flat Bread White
Nutrition per 100 g
| Nutrient | Thin-Sliced Organic Bread Sp... | 5 Large Traditional Lebanese... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 250 kcal | 229 kcal |
| Fat | 0 g | 0.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 10.7 g | 2.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 7.1 g | 2.1 g |
| Protein | 10.7 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thin-Sliced Organic Bread Sprouted Whole Grains has no fat, while 5 Large Traditional Lebanese Flat Bread White has 0.8 g.
- Thin-Sliced Organic Bread Sprouted Whole Grains has no saturated fat, while 5 Large Traditional Lebanese Flat Bread White has 0.3 g.
- 5 Large Traditional Lebanese Flat Bread White has 79% less sugar (2.2 g vs 10.7 g).
- 5 Large Traditional Lebanese Flat Bread White has 52% less salt (0.5 g vs 1 g).
- Thin-Sliced Organic Bread Sprouted Whole Grains has 71% more fiber (7.1 g vs 2.1 g).
- Thin-Sliced Organic Bread Sprouted Whole Grains has 31% more protein (10.7 g vs 7.4 g).
- 5 Large Traditional Lebanese Flat Bread White has the better Nutri-Score.
- 5 Large Traditional Lebanese Flat Bread White is less processed (lower NOVA group).
Ingredients
Thin-Sliced Organic Bread Sprouted Whole Grains
organic sprouted whole wheat flour, water, organic cracked whole wheat, organic cane sugar, organic rolled oats, organic sprouted wheat flakes, organic expeller pressed canola oil, contains 2% or less of each of the following: organic wheat gluten, organic molasses, organic oat fiber, yeast, sea salt, organic sprouted rye flakes, organic cultured wheat flour, organic vinegar, organic whole wheat flour, organic acerola powder, enzymes
5 Large Traditional Lebanese Flat Bread White
wheat flour (fortified with calcium, iron, niacin, thiamin), water, yeast, sugar, salt, preservative: calcium propionate
FAQ
Which is healthier: Thin-Sliced Organic Bread Sprouted Whole Grains or 5 Large Traditional Lebanese Flat Bread White?
Overall, 5 Large Traditional Lebanese Flat Bread White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
5 Large Traditional Lebanese Flat Bread White has fewer calories: 229 kcal versus 250 kcal per 100 g.
Which has less sugar?
5 Large Traditional Lebanese Flat Bread White has less sugar: 2.2 g versus 10.7 g per 100 g.