Extra Thick Sliced White Bread with a Wheat and Rice Topping vs Tortillas de avena 51%
Overall, Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Tortillas de avena 51%
Nutrition per 100 g
| Nutrient | Extra Thick Sliced White Bre... | Tortillas de avena 51% |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 251 kcal | 287 kcal |
| Fat | 2.4 g | 6 g |
| Saturated fat | 0.5 g | 1.9 g |
| Sugars | 2.9 g | 1.9 g |
| Salt | 0 g | 1.3 g |
| Fiber | 2.1 g | 5.4 g |
| Protein | 10.1 g | 15 g |
| Additives | 5 | 8 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 12% fewer calories (251 kcal vs 287 kcal).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 60% less fat (2.4 g vs 6 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has 72% less saturated fat (0.5 g vs 1.9 g).
- Tortillas de avena 51% has 35% less sugar (1.9 g vs 2.9 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has no salt, while Tortillas de avena 51% has 1.3 g.
- Tortillas de avena 51% has 61% more fiber (5.4 g vs 2.1 g).
- Tortillas de avena 51% has 32% more protein (15 g vs 10.1 g).
- Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better Nutri-Score.
- Only Extra Thick Sliced White Bread with a Wheat and Rice Topping lists: Gluten, Soybeans.
Ingredients
Extra Thick Sliced White Bread with a Wheat and Rice Topping
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Ground Rice, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Emulsifiers: E471, E472e; Soya Flour, Flavouring, Preservative: Calcium Propionate (added to inhibit mould growth); Dextrose, Flour Treatment Agents: E920 (Vegetarian), Ascorbic Acid (Vitamin C ).
Tortillas de avena 51%
Harina de cereales 42% (harina integral de avena 51%, harina de trigo), agua, harina de lenteja, gluten de trigo, estabilizantes (E 422, E 415), aceite de girasol alto oleico, sal, emulgente (E 471), fibra de trigo, corrector de acidez (E 296), conservadores (E 202, E 282), gasificante (E 500ii). Puede contener trazas de: soja y mostaza. F10/
FAQ
Which is healthier: Extra Thick Sliced White Bread with a Wheat and Rice Topping or Tortillas de avena 51%?
Overall, Extra Thick Sliced White Bread with a Wheat and Rice Topping has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Thick Sliced White Bread with a Wheat and Rice Topping has fewer calories: 251 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tortillas de avena 51% has less sugar: 1.9 g versus 2.9 g per 100 g.