White Tortilla Wraps vs Tortillas de avena 51%
Overall, Tortillas de avena 51% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | White Tortilla Wraps | Tortillas de avena 51% |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 287 kcal |
| Fat | 5.1 g | 6 g |
| Saturated fat | 2.1 g | 1.9 g |
| Sugars | 2.1 g | 1.9 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.8 g | 5.4 g |
| Protein | 8.2 g | 15 g |
| Additives | 9 | 8 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Tortilla Wraps has 15% less fat (5.1 g vs 6 g).
- White Tortilla Wraps has 25% less salt (1 g vs 1.3 g).
- Tortillas de avena 51% has 30% more fiber (5.4 g vs 3.8 g).
- Tortillas de avena 51% has 45% more protein (15 g vs 8.2 g).
- Tortillas de avena 51% has the better Nutri-Score.
- Only White Tortilla Wraps lists: Gluten.
Ingredients
White Tortilla Wraps
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (glycerol), raising agents (disodium diphosphate, sodium bicarbonate), sugar, emulsifier (mono - and di-glycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), flour treatment agent (l-cysteine hydrochloride).
Tortillas de avena 51%
Harina de cereales 42% (harina integral de avena 51%, harina de trigo), agua, harina de lenteja, gluten de trigo, estabilizantes (E 422, E 415), aceite de girasol alto oleico, sal, emulgente (E 471), fibra de trigo, corrector de acidez (E 296), conservadores (E 202, E 282), gasificante (E 500ii). Puede contener trazas de: soja y mostaza. F10/
FAQ
Which is healthier: White Tortilla Wraps or Tortillas de avena 51%?
Overall, Tortillas de avena 51% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Tortilla Wraps has fewer calories: 284 kcal versus 287 kcal per 100 g.
Which has less sugar?
Tortillas de avena 51% has less sugar: 1.9 g versus 2.1 g per 100 g.