Powerseed Organic Bread vs 100% Whole Wheat Bread
Neither product is clearly better overall — it depends on what matters most to you.
Powerseed Organic Bread
100% Whole Wheat Bread
Nutrition per 100 g
| Nutrient | Powerseed Organic Bread | 100% Whole Wheat Bread |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 214 kcal |
| Fat | 4.8 g | 1.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.4 g | 3.9 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 9.5 g | 7.7 g |
| Protein | 11.9 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Whole Wheat Bread has 60% less fat (1.9 g vs 4.8 g).
- Powerseed Organic Bread has 38% less sugar (2.4 g vs 3.9 g).
- 100% Whole Wheat Bread has 75% less salt (0.2 g vs 0.8 g).
- Powerseed Organic Bread has 19% more fiber (9.5 g vs 7.7 g).
- Only 100% Whole Wheat Bread lists: Soybeans.
Ingredients
Powerseed Organic Bread
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain And Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Rolled Oats), Organic Wheat Gluten, Organic Fruit Juices (Organic Apple, Organic Pear, Organic Peach), Organic Oat Fiber, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder.
100% Whole Wheat Bread
WHOLE WHEAT FLOWER, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, 2% OR LESS: SALT, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, VINEGAR, FLAX SEAD MEAL, ENZYMES, ACEROLA CHERRY POWDER, *MAY BE TOPPED WITH WHEAT BRAN*
FAQ
Which is healthier: Powerseed Organic Bread or 100% Whole Wheat Bread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Powerseed Organic Bread has fewer calories: 214 kcal versus 214 kcal per 100 g.
Which has less sugar?
Powerseed Organic Bread has less sugar: 2.4 g versus 3.9 g per 100 g.