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100% Whole Grain Bread
100% Whole Grain Bread by Nature's Own provides 200 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 181% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slice (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 112 kcal | 244 −18% | |
| Total fat | 3.6 g | 2 g | 3% | 2.9 +24% |
| Carbohydrates | 46.4 g | 26 g | 9% | 42.2 +10% |
| Total sugars | 7.1 g | 4 g | 2.5 +181% | |
| Added sugars | 6.7 g | 3.7 g | 7% | 0.6 +1031% |
| Dietary fiber | 7.1 g | 4 g | 14% | 7.4 |
| Protein | 14.3 g | 8 g | 16% | 9.2 +56% |
| Salt | 0.5 g | 0.3 g | 1.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed, vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole khorasan wheat flour, whole brown rice flour, whole buckwheat flour, whole milled corn, whole spelt flour, monocalcium phosphate, soy lecithin, calcium sulfate, topped with whole amaranth seed, flaxseed, and wheat bran,
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slice (56 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Spain, United States
- Barcode
- 0072250025232
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Grain Bread?
100% Whole Grain Bread contains 200 kcal per 100 g and about 112 kcal per serving (2 slice (56 g)).
How much sugar is in 100% Whole Grain Bread?
100% Whole Grain Bread has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% Whole Grain Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Grain Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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