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Cheese Twists
Cheese Twists by M&S Food provides 527 kcal per 100 g, with 2.6 g of sugars and 12.1 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 125g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 527 kcal | 52 kcal | 453 +16% | |
| Total fat | 28.7 g | 2.8 g | 4% | 25.3 +14% |
| Saturated fat | 18.5 g | 1.8 g | 9% | 6.8 +173% |
| Carbohydrates | 53.5 g | 5.2 g | 2% | 48.9 +9% |
| Total sugars | 2.6 g | 0.3 g | 18.8 −86% | |
| Added sugars | 2.7 g | 0.3 g | 1% | 8.8 −69% |
| Dietary fiber | 3.3 g | 0.3 g | 1% | 6.7 −51% |
| Protein | 12.1 g | 1.2 g | 2% | 13.3 −9% |
| Salt | 1.9 g | 0.2 g | 1.1 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unsalted butter, wheatflour (contains gluten) (milk) (28%) gruyère cheese (milk) (11%), dried skimmed milk, salt, yeast, malted barley (contains gluten), sugar
- Allergens
- GlutenMilk
Product details
- Quantity
- 125g
- Serving size
- 9.8 g
- Labels & certifications
- Triman
- Sold in
- United Kingdom
- Barcode
- 29294343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese Twists?
Cheese Twists contains 527 kcal per 100 g and about 52 kcal per serving (9.8 g).
How much sugar is in Cheese Twists?
Cheese Twists has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese Twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese Twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese Twists contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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