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Haldiram's Soya sticks
Haldiram's Soya sticks by Haldiram's provides 554 kcal per 100 g, with 1.9 g of sugars and 7.5 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 22g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 554 kcal | 111 kcal | 453 +22% | |
| Total fat | 38.2 g | 7.6 g | 10% | 25.3 +51% |
| Saturated fat | 18.6 g | 3.7 g | 19% | 6.8 +174% |
| Carbohydrates | 45 g | 9 g | 3% | 48.9 −8% |
| Total sugars | 1.9 g | 0.4 g | 18.7 −90% | |
| Added sugars | 1.9 g | 0.4 g | 1% | 8.8 −79% |
| Dietary fiber | 5.3 g | 1.1 g | 4% | 6.7 −22% |
| Protein | 7.5 g | 1.5 g | 3% | 13.3 −44% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22g
- Serving size
- 20 g
- Sold in
- India
- Barcode
- 8904004400236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haldiram's Soya sticks?
Haldiram's Soya sticks contains 554 kcal per 100 g and about 111 kcal per serving (20 g).
How much sugar is in Haldiram's Soya sticks?
Haldiram's Soya sticks has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haldiram's Soya sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haldiram's Soya sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haldiram's Soya sticks contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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