Crispy coconut rolls vs Haldiram's Soya sticks
Overall, Haldiram's Soya sticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Crispy coconut rolls | Haldiram's Soya sticks |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 554 kcal |
| Fat | 16.7 g | 38.2 g |
| Saturated fat | 15 g | 18.6 g |
| Sugars | 23.3 g | 1.9 g |
| Salt | 0.8 g | 0 g |
| Fiber | 0 g | 5.3 g |
| Protein | 0 g | 7.5 g |
| Additives | 0 | 8 |
| Allergens | Eggs, Sesame seeds, Coconut | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy coconut rolls has 16% fewer calories (467 kcal vs 554 kcal).
- Crispy coconut rolls has 56% less fat (16.7 g vs 38.2 g).
- Crispy coconut rolls has 19% less saturated fat (15 g vs 18.6 g).
- Haldiram's Soya sticks has 92% less sugar (1.9 g vs 23.3 g).
- Haldiram's Soya sticks has no salt, while Crispy coconut rolls has 0.8 g.
- Haldiram's Soya sticks has 100% more fiber (5.3 g vs 0 g).
- Haldiram's Soya sticks has 100% more protein (7.5 g vs 0 g).
- Haldiram's Soya sticks has the better Nutri-Score.
- Crispy coconut rolls is less processed (lower NOVA group).
- Only Crispy coconut rolls lists: Eggs, Sesame seeds, Coconut.
- Only Haldiram's Soya sticks lists: Milk, Soybeans.
Ingredients
Crispy coconut rolls
Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.
Haldiram's Soya sticks
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
FAQ
Which is healthier: Crispy coconut rolls or Haldiram's Soya sticks?
Overall, Haldiram's Soya sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy coconut rolls has fewer calories: 467 kcal versus 554 kcal per 100 g.
Which has less sugar?
Haldiram's Soya sticks has less sugar: 1.9 g versus 23.3 g per 100 g.