Crispy coconut rolls vs Superfood Oat Bites Cocoa & Orange
Overall, Superfood Oat Bites Cocoa & Orange has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy coconut rolls | Superfood Oat Bites Cocoa &... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 413 kcal |
| Fat | 16.7 g | 22 g |
| Saturated fat | 15 g | 7.7 g |
| Sugars | 23.3 g | 9.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 0 g | 18 g |
| Protein | 0 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Sesame seeds, Coconut | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superfood Oat Bites Cocoa & Orange has 12% fewer calories (413 kcal vs 467 kcal).
- Crispy coconut rolls has 24% less fat (16.7 g vs 22 g).
- Superfood Oat Bites Cocoa & Orange has 49% less saturated fat (7.7 g vs 15 g).
- Superfood Oat Bites Cocoa & Orange has 61% less sugar (9.2 g vs 23.3 g).
- Superfood Oat Bites Cocoa & Orange has 43% less salt (0.5 g vs 0.8 g).
- Superfood Oat Bites Cocoa & Orange has 100% more fiber (18 g vs 0 g).
- Superfood Oat Bites Cocoa & Orange has 100% more protein (6.7 g vs 0 g).
- Superfood Oat Bites Cocoa & Orange has the better Nutri-Score.
- Crispy coconut rolls is less processed (lower NOVA group).
- Only Crispy coconut rolls lists: Eggs, Sesame seeds, Coconut.
Ingredients
Crispy coconut rolls
Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.
Superfood Oat Bites Cocoa & Orange
41% Rolled Oats, Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Soft Light Brown Sugar, Partially Inverted Refiners Syrup, 4% Quinoa Flakes, Cacao Nibs, 4% Cocoa Powder, Thickener: Xanthan Gum, Natural Orange Flavouring, Flavouring.
FAQ
Which is healthier: Crispy coconut rolls or Superfood Oat Bites Cocoa & Orange?
Overall, Superfood Oat Bites Cocoa & Orange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfood Oat Bites Cocoa & Orange has fewer calories: 413 kcal versus 467 kcal per 100 g.
Which has less sugar?
Superfood Oat Bites Cocoa & Orange has less sugar: 9.2 g versus 23.3 g per 100 g.