Crispy coconut rolls vs Salt & Vinegar (crunch)
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crispy coconut rolls | Salt & Vinegar (crunch) |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 440 kcal |
| Fat | 16.7 g | 18.4 g |
| Saturated fat | 15 g | 2 g |
| Sugars | 23.3 g | 2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0 g | 8.8 g |
| Protein | 0 g | 15.6 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Sesame seeds, Coconut | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Vinegar (crunch) has 87% less saturated fat (2 g vs 15 g).
- Salt & Vinegar (crunch) has 91% less sugar (2 g vs 23.3 g).
- Crispy coconut rolls has 27% less salt (0.8 g vs 1.1 g).
- Salt & Vinegar (crunch) has 100% more fiber (8.8 g vs 0 g).
- Salt & Vinegar (crunch) has 100% more protein (15.6 g vs 0 g).
- Salt & Vinegar (crunch) has the better Nutri-Score.
- Crispy coconut rolls is less processed (lower NOVA group).
- Only Crispy coconut rolls lists: Eggs, Sesame seeds, Coconut.
- Only Salt & Vinegar (crunch) lists: Gluten.
Ingredients
Crispy coconut rolls
Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.
Salt & Vinegar (crunch)
Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid)
FAQ
Which is healthier: Crispy coconut rolls or Salt & Vinegar (crunch)?
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Vinegar (crunch) has fewer calories: 440 kcal versus 467 kcal per 100 g.
Which has less sugar?
Salt & Vinegar (crunch) has less sugar: 2 g versus 23.3 g per 100 g.