Crispy coconut rolls vs 3D's Bugles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crispy coconut rolls | 3D's Bugles |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 522 kcal |
| Fat | 16.7 g | 28 g |
| Saturated fat | 15 g | 3.6 g |
| Sugars | 23.3 g | 5.2 g |
| Salt | 0.8 g | 2.4 g |
| Fiber | 0 g | 1.1 g |
| Protein | 0 g | 5.1 g |
| Additives | 0 | 3 |
| Allergens | Eggs, Sesame seeds, Coconut | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy coconut rolls has 11% fewer calories (467 kcal vs 522 kcal).
- Crispy coconut rolls has 40% less fat (16.7 g vs 28 g).
- 3D's Bugles has 76% less saturated fat (3.6 g vs 15 g).
- 3D's Bugles has 78% less sugar (5.2 g vs 23.3 g).
- Crispy coconut rolls has 65% less salt (0.8 g vs 2.4 g).
- 3D's Bugles has 100% more fiber (1.1 g vs 0 g).
- 3D's Bugles has 100% more protein (5.1 g vs 0 g).
- Crispy coconut rolls is less processed (lower NOVA group).
- Only Crispy coconut rolls lists: Eggs, Sesame seeds, Coconut.
- Only 3D's Bugles lists: Milk.
Ingredients
Crispy coconut rolls
Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.
3D's Bugles
Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de leche en polvo, sal, queso en polvo (de leche), aromas (contiene leche), potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido cítrico), colorante (extracto de pimentón)], azúcar, sal.
FAQ
Which is healthier: Crispy coconut rolls or 3D's Bugles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy coconut rolls has fewer calories: 467 kcal versus 522 kcal per 100 g.
Which has less sugar?
3D's Bugles has less sugar: 5.2 g versus 23.3 g per 100 g.