Crispy coconut rolls vs Blue Heat
Overall, Blue Heat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crispy coconut rolls | Blue Heat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 513 kcal |
| Fat | 16.7 g | 29 g |
| Saturated fat | 15 g | 2.7 g |
| Sugars | 23.3 g | 2.3 g |
| Salt | 0.8 g | 1.7 g |
| Fiber | 0 g | 6.2 g |
| Protein | 0 g | 6 g |
| Additives | 0 | 7 |
| Allergens | Eggs, Sesame seeds, Coconut | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy coconut rolls has 43% less fat (16.7 g vs 29 g).
- Blue Heat has 82% less saturated fat (2.7 g vs 15 g).
- Blue Heat has 90% less sugar (2.3 g vs 23.3 g).
- Crispy coconut rolls has 51% less salt (0.8 g vs 1.7 g).
- Blue Heat has 100% more fiber (6.2 g vs 0 g).
- Blue Heat has 100% more protein (6 g vs 0 g).
- Blue Heat has the better Nutri-Score.
- Crispy coconut rolls is less processed (lower NOVA group).
- Only Crispy coconut rolls lists: Eggs, Sesame seeds, Coconut.
- Only Blue Heat lists: Soybeans.
Ingredients
Crispy coconut rolls
Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.
Blue Heat
HARINA DE MAÍZ PRECOCIDA, ACEITES VEGETALES EN PROPORCIONES VARIABLES (GIRASOL, MAÍZ), MALTODEXTRINA, SAL, ACIDULANTE (ÁCIDO CITRICO), AZÚCAR, POTENCIADORES DEL SABOR (GLUTAMATO DE MONOSODIO, GUANILATO DISÓDICO, INOSINATO DISÓDICO), AROMA, CLORURO POTÁSICO, EXTRACTO DE ESPIRULINA, ESPECIAS, EMULGENTE (LECITINAS (SOJA)), COLORANTE (AZUL BRILLANTE FCF). PUEDE CONTENER LECHE Y CEREALES QUE CONTENGAN GLUTEN.
FAQ
Which is healthier: Crispy coconut rolls or Blue Heat?
Overall, Blue Heat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy coconut rolls has fewer calories: 467 kcal versus 513 kcal per 100 g.
Which has less sugar?
Blue Heat has less sugar: 2.3 g versus 23.3 g per 100 g.