Veggie Straws vs Blue Heat
Overall, Veggie Straws has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Veggie Straws | Blue Heat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 477 kcal | 513 kcal |
| Fat | 20.9 g | 29 g |
| Saturated fat | 1.8 g | 2.7 g |
| Sugars | 0.9 g | 2.3 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 4.6 g | 6.2 g |
| Protein | 8.6 g | 6 g |
| Additives | 0 | 7 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Straws has 28% less fat (20.9 g vs 29 g).
- Veggie Straws has 33% less saturated fat (1.8 g vs 2.7 g).
- Veggie Straws has 60% less sugar (0.9 g vs 2.3 g).
- Blue Heat has 27% more fiber (6.2 g vs 4.6 g).
- Veggie Straws has 31% more protein (8.6 g vs 6 g).
- Veggie Straws is less processed (lower NOVA group).
- Only Blue Heat lists: Soybeans.
Ingredients
Veggie Straws
Vegetables (29%) (Yellow Pea Flour, Tomato Powder, Spinach Powder, Kale Powder), Rice Flour, Potato Starch, Rapeseed Oil, Salt, Sea Salt.
Blue Heat
HARINA DE MAÍZ PRECOCIDA, ACEITES VEGETALES EN PROPORCIONES VARIABLES (GIRASOL, MAÍZ), MALTODEXTRINA, SAL, ACIDULANTE (ÁCIDO CITRICO), AZÚCAR, POTENCIADORES DEL SABOR (GLUTAMATO DE MONOSODIO, GUANILATO DISÓDICO, INOSINATO DISÓDICO), AROMA, CLORURO POTÁSICO, EXTRACTO DE ESPIRULINA, ESPECIAS, EMULGENTE (LECITINAS (SOJA)), COLORANTE (AZUL BRILLANTE FCF). PUEDE CONTENER LECHE Y CEREALES QUE CONTENGAN GLUTEN.
FAQ
Which is healthier: Veggie Straws or Blue Heat?
Overall, Veggie Straws has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Straws has fewer calories: 477 kcal versus 513 kcal per 100 g.
Which has less sugar?
Veggie Straws has less sugar: 0.9 g versus 2.3 g per 100 g.