Salt & Vinegar (crunch) vs Blue Heat
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salt & Vinegar (crunch) | Blue Heat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 513 kcal |
| Fat | 18.4 g | 29 g |
| Saturated fat | 2 g | 2.7 g |
| Sugars | 2 g | 2.3 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 8.8 g | 6.2 g |
| Protein | 15.6 g | 6 g |
| Additives | 2 | 7 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Vinegar (crunch) has 14% fewer calories (440 kcal vs 513 kcal).
- Salt & Vinegar (crunch) has 37% less fat (18.4 g vs 29 g).
- Salt & Vinegar (crunch) has 26% less saturated fat (2 g vs 2.7 g).
- Salt & Vinegar (crunch) has 33% less salt (1.1 g vs 1.7 g).
- Salt & Vinegar (crunch) has 30% more fiber (8.8 g vs 6.2 g).
- Salt & Vinegar (crunch) has 62% more protein (15.6 g vs 6 g).
- Salt & Vinegar (crunch) has the better Nutri-Score.
- Only Salt & Vinegar (crunch) lists: Gluten.
- Only Blue Heat lists: Soybeans.
Ingredients
Salt & Vinegar (crunch)
Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid)
Blue Heat
HARINA DE MAÍZ PRECOCIDA, ACEITES VEGETALES EN PROPORCIONES VARIABLES (GIRASOL, MAÍZ), MALTODEXTRINA, SAL, ACIDULANTE (ÁCIDO CITRICO), AZÚCAR, POTENCIADORES DEL SABOR (GLUTAMATO DE MONOSODIO, GUANILATO DISÓDICO, INOSINATO DISÓDICO), AROMA, CLORURO POTÁSICO, EXTRACTO DE ESPIRULINA, ESPECIAS, EMULGENTE (LECITINAS (SOJA)), COLORANTE (AZUL BRILLANTE FCF). PUEDE CONTENER LECHE Y CEREALES QUE CONTENGAN GLUTEN.
FAQ
Which is healthier: Salt & Vinegar (crunch) or Blue Heat?
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Vinegar (crunch) has fewer calories: 440 kcal versus 513 kcal per 100 g.
Which has less sugar?
Salt & Vinegar (crunch) has less sugar: 2 g versus 2.3 g per 100 g.