3D's Bugles vs Blue Heat
Overall, Blue Heat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 3D's Bugles | Blue Heat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 522 kcal | 513 kcal |
| Fat | 28 g | 29 g |
| Saturated fat | 3.6 g | 2.7 g |
| Sugars | 5.2 g | 2.3 g |
| Salt | 2.4 g | 1.7 g |
| Fiber | 1.1 g | 6.2 g |
| Protein | 5.1 g | 6 g |
| Additives | 3 | 7 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blue Heat has 25% less saturated fat (2.7 g vs 3.6 g).
- Blue Heat has 56% less sugar (2.3 g vs 5.2 g).
- Blue Heat has 28% less salt (1.7 g vs 2.4 g).
- Blue Heat has 82% more fiber (6.2 g vs 1.1 g).
- Blue Heat has 15% more protein (6 g vs 5.1 g).
- Blue Heat has the better Nutri-Score.
- Only 3D's Bugles lists: Milk.
- Only Blue Heat lists: Soybeans.
Ingredients
3D's Bugles
Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de leche en polvo, sal, queso en polvo (de leche), aromas (contiene leche), potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido cítrico), colorante (extracto de pimentón)], azúcar, sal.
Blue Heat
HARINA DE MAÍZ PRECOCIDA, ACEITES VEGETALES EN PROPORCIONES VARIABLES (GIRASOL, MAÍZ), MALTODEXTRINA, SAL, ACIDULANTE (ÁCIDO CITRICO), AZÚCAR, POTENCIADORES DEL SABOR (GLUTAMATO DE MONOSODIO, GUANILATO DISÓDICO, INOSINATO DISÓDICO), AROMA, CLORURO POTÁSICO, EXTRACTO DE ESPIRULINA, ESPECIAS, EMULGENTE (LECITINAS (SOJA)), COLORANTE (AZUL BRILLANTE FCF). PUEDE CONTENER LECHE Y CEREALES QUE CONTENGAN GLUTEN.
FAQ
Which is healthier: 3D's Bugles or Blue Heat?
Overall, Blue Heat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blue Heat has fewer calories: 513 kcal versus 522 kcal per 100 g.
Which has less sugar?
Blue Heat has less sugar: 2.3 g versus 5.2 g per 100 g.