Galletas saladas vs Blue Heat
Overall, Blue Heat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galletas saladas | Blue Heat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 513 kcal |
| Fat | 22 g | 29 g |
| Saturated fat | 10 g | 2.7 g |
| Sugars | 10 g | 2.3 g |
| Salt | 2.2 g | 1.7 g |
| Fiber | 2.6 g | 6.2 g |
| Protein | 7 g | 6 g |
| Additives | 4 | 7 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas saladas has 24% less fat (22 g vs 29 g).
- Blue Heat has 73% less saturated fat (2.7 g vs 10 g).
- Blue Heat has 77% less sugar (2.3 g vs 10 g).
- Blue Heat has 23% less salt (1.7 g vs 2.2 g).
- Blue Heat has 58% more fiber (6.2 g vs 2.6 g).
- Galletas saladas has 14% more protein (7 g vs 6 g).
- Blue Heat has the better Nutri-Score.
- Only Galletas saladas lists: Gluten.
- Only Blue Heat lists: Soybeans.
Ingredients
Galletas saladas
harina de trigo, 19% aceite de girasol alto oleico, jarabe de glucosa-fructosa, azúcar, 2,5% sal, jarabe de malta (cebada, trigo), gasificantes: fosfatos de calcio, carbonatos de sodio, carbonatos de amonio, antoxidante: metabisulfito sódico.
Blue Heat
HARINA DE MAÍZ PRECOCIDA, ACEITES VEGETALES EN PROPORCIONES VARIABLES (GIRASOL, MAÍZ), MALTODEXTRINA, SAL, ACIDULANTE (ÁCIDO CITRICO), AZÚCAR, POTENCIADORES DEL SABOR (GLUTAMATO DE MONOSODIO, GUANILATO DISÓDICO, INOSINATO DISÓDICO), AROMA, CLORURO POTÁSICO, EXTRACTO DE ESPIRULINA, ESPECIAS, EMULGENTE (LECITINAS (SOJA)), COLORANTE (AZUL BRILLANTE FCF). PUEDE CONTENER LECHE Y CEREALES QUE CONTENGAN GLUTEN.
FAQ
Which is healthier: Galletas saladas or Blue Heat?
Overall, Blue Heat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas saladas has fewer calories: 491 kcal versus 513 kcal per 100 g.
Which has less sugar?
Blue Heat has less sugar: 2.3 g versus 10 g per 100 g.