Crispy coconut rolls vs Galletas saladas
Overall, Galletas saladas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crispy coconut rolls | Galletas saladas |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 491 kcal |
| Fat | 16.7 g | 22 g |
| Saturated fat | 15 g | 10 g |
| Sugars | 23.3 g | 10 g |
| Salt | 0.8 g | 2.2 g |
| Fiber | 0 g | 2.6 g |
| Protein | 0 g | 7 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Sesame seeds, Coconut | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy coconut rolls has 24% less fat (16.7 g vs 22 g).
- Galletas saladas has 33% less saturated fat (10 g vs 15 g).
- Galletas saladas has 57% less sugar (10 g vs 23.3 g).
- Crispy coconut rolls has 62% less salt (0.8 g vs 2.2 g).
- Galletas saladas has 100% more fiber (2.6 g vs 0 g).
- Galletas saladas has 100% more protein (7 g vs 0 g).
- Crispy coconut rolls is less processed (lower NOVA group).
- Only Crispy coconut rolls lists: Eggs, Sesame seeds, Coconut.
- Only Galletas saladas lists: Gluten.
Ingredients
Crispy coconut rolls
Organic Coconut Milk, Organic Tapioca Flour, Organic Sugar, Organic Coconut Sugar, Organic Egg, Organic Black Sesame Seeds, Salt.
Galletas saladas
harina de trigo, 19% aceite de girasol alto oleico, jarabe de glucosa-fructosa, azúcar, 2,5% sal, jarabe de malta (cebada, trigo), gasificantes: fosfatos de calcio, carbonatos de sodio, carbonatos de amonio, antoxidante: metabisulfito sódico.
FAQ
Which is healthier: Crispy coconut rolls or Galletas saladas?
Overall, Galletas saladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy coconut rolls has fewer calories: 467 kcal versus 491 kcal per 100 g.
Which has less sugar?
Galletas saladas has less sugar: 10 g versus 23.3 g per 100 g.