Galletas saladas vs Veggie Straws
Overall, Veggie Straws has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galletas saladas | Veggie Straws |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 491 kcal | 477 kcal |
| Fat | 22 g | 20.9 g |
| Saturated fat | 10 g | 1.8 g |
| Sugars | 10 g | 0.9 g |
| Salt | 2.2 g | 1.9 g |
| Fiber | 2.6 g | 4.6 g |
| Protein | 7 g | 8.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Straws has 82% less saturated fat (1.8 g vs 10 g).
- Veggie Straws has 91% less sugar (0.9 g vs 10 g).
- Veggie Straws has 15% less salt (1.9 g vs 2.2 g).
- Veggie Straws has 43% more fiber (4.6 g vs 2.6 g).
- Veggie Straws has 19% more protein (8.6 g vs 7 g).
- Veggie Straws has the better Nutri-Score.
- Veggie Straws is less processed (lower NOVA group).
- Only Galletas saladas lists: Gluten.
Ingredients
Galletas saladas
harina de trigo, 19% aceite de girasol alto oleico, jarabe de glucosa-fructosa, azúcar, 2,5% sal, jarabe de malta (cebada, trigo), gasificantes: fosfatos de calcio, carbonatos de sodio, carbonatos de amonio, antoxidante: metabisulfito sódico.
Veggie Straws
Vegetables (29%) (Yellow Pea Flour, Tomato Powder, Spinach Powder, Kale Powder), Rice Flour, Potato Starch, Rapeseed Oil, Salt, Sea Salt.
FAQ
Which is healthier: Galletas saladas or Veggie Straws?
Overall, Veggie Straws has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Straws has fewer calories: 477 kcal versus 491 kcal per 100 g.
Which has less sugar?
Veggie Straws has less sugar: 0.9 g versus 10 g per 100 g.