Superfood Oat Bites Cocoa & Orange vs Haldiram's Soya sticks
Overall, Haldiram's Soya sticks has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Superfood Oat Bites Cocoa & Orange
Haldiram's Soya sticks
Nutrition per 100 g
| Nutrient | Superfood Oat Bites Cocoa &... | Haldiram's Soya sticks |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 413 kcal | 554 kcal |
| Fat | 22 g | 38.2 g |
| Saturated fat | 7.7 g | 18.6 g |
| Sugars | 9.2 g | 1.9 g |
| Salt | 0.5 g | 0 g |
| Fiber | 18 g | 5.3 g |
| Protein | 6.7 g | 7.5 g |
| Additives | 1 | 8 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superfood Oat Bites Cocoa & Orange has 25% fewer calories (413 kcal vs 554 kcal).
- Superfood Oat Bites Cocoa & Orange has 42% less fat (22 g vs 38.2 g).
- Superfood Oat Bites Cocoa & Orange has 59% less saturated fat (7.7 g vs 18.6 g).
- Haldiram's Soya sticks has 80% less sugar (1.9 g vs 9.2 g).
- Haldiram's Soya sticks has no salt, while Superfood Oat Bites Cocoa & Orange has 0.5 g.
- Superfood Oat Bites Cocoa & Orange has 71% more fiber (18 g vs 5.3 g).
- Haldiram's Soya sticks has 10% more protein (7.5 g vs 6.7 g).
- Haldiram's Soya sticks has the better Nutri-Score.
- Only Haldiram's Soya sticks lists: Milk, Soybeans.
Ingredients
Superfood Oat Bites Cocoa & Orange
41% Rolled Oats, Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Flavouring), Soft Light Brown Sugar, Partially Inverted Refiners Syrup, 4% Quinoa Flakes, Cacao Nibs, 4% Cocoa Powder, Thickener: Xanthan Gum, Natural Orange Flavouring, Flavouring.
Haldiram's Soya sticks
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
FAQ
Which is healthier: Superfood Oat Bites Cocoa & Orange or Haldiram's Soya sticks?
Overall, Haldiram's Soya sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superfood Oat Bites Cocoa & Orange has fewer calories: 413 kcal versus 554 kcal per 100 g.
Which has less sugar?
Haldiram's Soya sticks has less sugar: 1.9 g versus 9.2 g per 100 g.