Veggie Straws vs Haldiram's Soya sticks
Overall, Veggie Straws has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Veggie Straws | Haldiram's Soya sticks |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 477 kcal | 554 kcal |
| Fat | 20.9 g | 38.2 g |
| Saturated fat | 1.8 g | 18.6 g |
| Sugars | 0.9 g | 1.9 g |
| Salt | 1.9 g | 0 g |
| Fiber | 4.6 g | 5.3 g |
| Protein | 8.6 g | 7.5 g |
| Additives | 0 | 8 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veggie Straws has 14% fewer calories (477 kcal vs 554 kcal).
- Veggie Straws has 45% less fat (20.9 g vs 38.2 g).
- Veggie Straws has 90% less saturated fat (1.8 g vs 18.6 g).
- Veggie Straws has 51% less sugar (0.9 g vs 1.9 g).
- Haldiram's Soya sticks has no salt, while Veggie Straws has 1.9 g.
- Haldiram's Soya sticks has 13% more fiber (5.3 g vs 4.6 g).
- Veggie Straws has 14% more protein (8.6 g vs 7.5 g).
- Haldiram's Soya sticks has the better Nutri-Score.
- Veggie Straws is less processed (lower NOVA group).
- Only Haldiram's Soya sticks lists: Milk, Soybeans.
Ingredients
Veggie Straws
Vegetables (29%) (Yellow Pea Flour, Tomato Powder, Spinach Powder, Kale Powder), Rice Flour, Potato Starch, Rapeseed Oil, Salt, Sea Salt.
Haldiram's Soya sticks
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
FAQ
Which is healthier: Veggie Straws or Haldiram's Soya sticks?
Overall, Veggie Straws has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veggie Straws has fewer calories: 477 kcal versus 554 kcal per 100 g.
Which has less sugar?
Veggie Straws has less sugar: 0.9 g versus 1.9 g per 100 g.