Salt & Vinegar (crunch) vs Haldiram's Soya sticks
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salt & Vinegar (crunch) | Haldiram's Soya sticks |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 440 kcal | 554 kcal |
| Fat | 18.4 g | 38.2 g |
| Saturated fat | 2 g | 18.6 g |
| Sugars | 2 g | 1.9 g |
| Salt | 1.1 g | 0 g |
| Fiber | 8.8 g | 5.3 g |
| Protein | 15.6 g | 7.5 g |
| Additives | 2 | 8 |
| Allergens | Gluten | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Vinegar (crunch) has 21% fewer calories (440 kcal vs 554 kcal).
- Salt & Vinegar (crunch) has 52% less fat (18.4 g vs 38.2 g).
- Salt & Vinegar (crunch) has 89% less saturated fat (2 g vs 18.6 g).
- Haldiram's Soya sticks has no salt, while Salt & Vinegar (crunch) has 1.1 g.
- Salt & Vinegar (crunch) has 40% more fiber (8.8 g vs 5.3 g).
- Salt & Vinegar (crunch) has 52% more protein (15.6 g vs 7.5 g).
- Only Salt & Vinegar (crunch) lists: Gluten.
- Only Haldiram's Soya sticks lists: Milk, Soybeans.
Ingredients
Salt & Vinegar (crunch)
Salt & vinegar broad bean (51%): broad beans, salt & vinegar seasoning (4%) (sea salt, cider vinegar powder, acids: citric acid, malic acid, sugar, malt vinegar powder [barley], caramelised sugar powder, yeast extract powder, natural flavouring), rapeseed oil. salted corn (25%): corn, sunflower oil, sea salt. salt & vinegar corn hoop (24%): corn, sunflower oil, salt & vinegar seasoning (natural flavouring, maltodextrin, salt, yeast extract powder, acidity regulator: citric acid)
Haldiram's Soya sticks
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
FAQ
Which is healthier: Salt & Vinegar (crunch) or Haldiram's Soya sticks?
Overall, Salt & Vinegar (crunch) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Vinegar (crunch) has fewer calories: 440 kcal versus 554 kcal per 100 g.
Which has less sugar?
Haldiram's Soya sticks has less sugar: 1.9 g versus 2 g per 100 g.