DORITOS sweet chili pepper vs Haldiram's Soya sticks
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | DORITOS sweet chili pepper | Haldiram's Soya sticks |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 477 kcal | 554 kcal |
| Fat | 22 g | 38.2 g |
| Saturated fat | 2 g | 18.6 g |
| Sugars | 4.5 g | 1.9 g |
| Salt | 1.1 g | 0 g |
| Fiber | 5.5 g | 5.3 g |
| Protein | 6.4 g | 7.5 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- DORITOS sweet chili pepper has 14% fewer calories (477 kcal vs 554 kcal).
- DORITOS sweet chili pepper has 42% less fat (22 g vs 38.2 g).
- DORITOS sweet chili pepper has 89% less saturated fat (2 g vs 18.6 g).
- Haldiram's Soya sticks has 59% less sugar (1.9 g vs 4.5 g).
- Haldiram's Soya sticks has no salt, while DORITOS sweet chili pepper has 1.1 g.
- Haldiram's Soya sticks has 14% more protein (7.5 g vs 6.4 g).
- Only DORITOS sweet chili pepper lists: Gluten.
- Only Haldiram's Soya sticks lists: Milk.
Ingredients
DORITOS sweet chili pepper
maïs (72%), koolzaadolie, zoete chilipepersmaak [suiker, aroma's, smaakversterkers (mononatriumglutamaat, dinatriumguanylaat), kaliumchloride, gehydrolyseerd plantaardig eiwit, paprikapoeder, uipoeder, knoflookpoeder, zout, voedingszuur (citroenzuur), cayennepeper, kleurstof (paprika-extract)], antioxidanten (ascorbinezuur, rozemarijnextract, tocoferolrijk extract, citroenzuur)
Haldiram's Soya sticks
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
FAQ
Which is healthier: DORITOS sweet chili pepper or Haldiram's Soya sticks?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
DORITOS sweet chili pepper has fewer calories: 477 kcal versus 554 kcal per 100 g.
Which has less sugar?
Haldiram's Soya sticks has less sugar: 1.9 g versus 4.5 g per 100 g.