3D's Bugles vs Haldiram's Soya sticks
Overall, Haldiram's Soya sticks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 3D's Bugles | Haldiram's Soya sticks |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 522 kcal | 554 kcal |
| Fat | 28 g | 38.2 g |
| Saturated fat | 3.6 g | 18.6 g |
| Sugars | 5.2 g | 1.9 g |
| Salt | 2.4 g | 0 g |
| Fiber | 1.1 g | 5.3 g |
| Protein | 5.1 g | 7.5 g |
| Additives | 3 | 8 |
| Allergens | Milk | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 3D's Bugles has 27% less fat (28 g vs 38.2 g).
- 3D's Bugles has 81% less saturated fat (3.6 g vs 18.6 g).
- Haldiram's Soya sticks has 64% less sugar (1.9 g vs 5.2 g).
- Haldiram's Soya sticks has no salt, while 3D's Bugles has 2.4 g.
- Haldiram's Soya sticks has 79% more fiber (5.3 g vs 1.1 g).
- Haldiram's Soya sticks has 32% more protein (7.5 g vs 5.1 g).
- Haldiram's Soya sticks has the better Nutri-Score.
- Only Haldiram's Soya sticks lists: Soybeans.
Ingredients
3D's Bugles
Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de leche en polvo, sal, queso en polvo (de leche), aromas (contiene leche), potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido cítrico), colorante (extracto de pimentón)], azúcar, sal.
Haldiram's Soya sticks
Tapioca Starch, Edible Vegetable Oil (Palmolein, Cotton Seed, Corn, Sunflower, Rice Bran), Soya Flour (9%), Split Pulse Urad (Urad Dal) Flour, Mixed Spices (Refined Sugar, lodised Salt, Maltodextrin, Black Salt, Red Chilli Powder, Dried Mango Powder, Onion Powder, Glucose Powder, Preservative (INS 262 i), Coriander Powder, Cumin Powder, Fennel, Whey Powder, Ginger Powder, Garlic Powder, Clove Powder, Yeast Extract, Pipal, Black Pepper, Acidity Regulator (INS 296), Flavour Enhancer (INS 627, INS 631), Turmeric Powder, Anticaking Agent (INS 551), Bay Leaves, Acidity Regulator (INS 330), Colour (INS 160 c), Nutmeg, Capsicum Powder, Cinnamon & Asafoetida), Hydrogenated Vegetable Oil (Vanaspati), Natural Flavouring Substance And Nature Identical Flavouring Substance Allergen: Contains Soy & Milk May Contains Wheat & Nut.
FAQ
Which is healthier: 3D's Bugles or Haldiram's Soya sticks?
Overall, Haldiram's Soya sticks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
3D's Bugles has fewer calories: 522 kcal versus 554 kcal per 100 g.
Which has less sugar?
Haldiram's Soya sticks has less sugar: 1.9 g versus 5.2 g per 100 g.