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Moong Dal
Fried Moong Lentils
Moong Dal by Haldiram's provides 476 kcal per 100 g, with 0 g of sugars and 21.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 35 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 167 kcal | 440 +8% | |
| Total fat | 20.9 g | 7.3 g | 9% | 21.3 |
| Saturated fat | 5.6 g | 2 g | 10% | 4.9 +14% |
| Carbohydrates | 50.7 g | 17.7 g | 6% | 49.1 |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 21.3 g | 7.5 g | 15% | 11.4 +87% |
| Salt | 0.4 g | 0.1 g | 2 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
- May contain traces
- GlutenMilkNutsSesame seedsSoybeansMay Contains PeanutMustard Seed
Product details
- Quantity
- 35 g
- Serving size
- 35g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- France, India
- Barcode
- 8904004403725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moong Dal?
Moong Dal contains 476 kcal per 100 g and about 167 kcal per serving (35g).
How much sugar is in Moong Dal?
Moong Dal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moong Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moong Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Moong Dal contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, sesame seeds, soybeans, may contains peanut, mustard seed. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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