Comparison
Risi Clásicas vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Risi Clásicas | Moong Dal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 558 kcal | 476 kcal |
| Fat | 34.8 g | 20.9 g |
| Saturated fat | 4.4 g | 5.6 g |
| Sugars | 1 g | 0 g |
| Salt | 1.4 g | 0.4 g |
| Protein | 7.1 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 15% fewer calories (476 kcal vs 558 kcal).
- Moong Dal has 40% less fat (20.9 g vs 34.8 g).
- Risi Clásicas has 22% less saturated fat (4.4 g vs 5.6 g).
- Moong Dal has no sugar, while Risi Clásicas has 1 g.
- Moong Dal has 71% less salt (0.4 g vs 1.4 g).
- Moong Dal has 67% more protein (21.3 g vs 7.1 g).
- Moong Dal has the better Nutri-Score.
Ingredients
Risi Clásicas
Not available.
Moong Dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
FAQ
Which is healthier: Risi Clásicas or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 476 kcal versus 558 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 1 g per 100 g.
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