MINI GALLETTE di MAIS CON LEGUMI BIO vs Moong Dal
Overall, MINI GALLETTE di MAIS CON LEGUMI BIO has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | MINI GALLETTE di MAIS CON LE... | Moong Dal |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 427 kcal | 476 kcal |
| Fat | 11 g | 20.9 g |
| Saturated fat | 1.5 g | 5.6 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 6 g | — |
| Protein | 13 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- MINI GALLETTE di MAIS CON LEGUMI BIO has 10% fewer calories (427 kcal vs 476 kcal).
- MINI GALLETTE di MAIS CON LEGUMI BIO has 47% less fat (11 g vs 20.9 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has 73% less saturated fat (1.5 g vs 5.6 g).
- Moong Dal has no sugar, while MINI GALLETTE di MAIS CON LEGUMI BIO has 0.8 g.
- Moong Dal has 57% less salt (0.4 g vs 0.9 g).
- Moong Dal has 39% more protein (21.3 g vs 13 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has the better Nutri-Score.
- Only MINI GALLETTE di MAIS CON LEGUMI BIO lists: None.
Ingredients
MINI GALLETTE di MAIS CON LEGUMI BIO
corn 57%, legumes 30% (vegetables in varying proportions: peas*, beans*, lentils*, chickpeas*), vegetable oils* (sunflower* and corn*), pea proteins*, sea salt, natural olive flavoring, *from organic farming
Moong Dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
FAQ
Which is healthier: MINI GALLETTE di MAIS CON LEGUMI BIO or Moong Dal?
Overall, MINI GALLETTE di MAIS CON LEGUMI BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MINI GALLETTE di MAIS CON LEGUMI BIO has fewer calories: 427 kcal versus 476 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 0.8 g per 100 g.