Comparison
Cookies apéro vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cookies apéro | Moong Dal |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 504 kcal | 476 kcal |
| Fat | 30 g | 20.9 g |
| Saturated fat | 11 g | 5.6 g |
| Sugars | 5.6 g | 0 g |
| Salt | 1.7 g | 0.4 g |
| Fiber | 12 g | — |
| Protein | 8.5 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 30% less fat (20.9 g vs 30 g).
- Moong Dal has 49% less saturated fat (5.6 g vs 11 g).
- Moong Dal has no sugar, while Cookies apéro has 5.6 g.
- Moong Dal has 76% less salt (0.4 g vs 1.7 g).
- Moong Dal has 60% more protein (21.3 g vs 8.5 g).
- Moong Dal has the better Nutri-Score.
Ingredients
Cookies apéro
Not available.
Moong Dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
FAQ
Which is healthier: Cookies apéro or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 476 kcal versus 504 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 5.6 g per 100 g.