Cookies apéro vs Bouchées méditerranéennes
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cookies apéro | Bouchées méditerranéennes |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 504 kcal | 219 kcal |
| Fat | 30 g | 9.5 g |
| Saturated fat | 11 g | 1.9 g |
| Sugars | 5.6 g | 2.3 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 12 g | 2.7 g |
| Protein | 8.5 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées méditerranéennes has 57% fewer calories (219 kcal vs 504 kcal).
- Bouchées méditerranéennes has 68% less fat (9.5 g vs 30 g).
- Bouchées méditerranéennes has 83% less saturated fat (1.9 g vs 11 g).
- Bouchées méditerranéennes has 59% less sugar (2.3 g vs 5.6 g).
- Bouchées méditerranéennes has 18% less salt (1.4 g vs 1.7 g).
- Cookies apéro has 78% more fiber (12 g vs 2.7 g).
- Cookies apéro has 22% more protein (8.5 g vs 6.6 g).
- Bouchées méditerranéennes has the better Nutri-Score.
- Only Bouchées méditerranéennes lists: Gluten, Milk, Sesame seeds.
Ingredients
Cookies apéro
Not available.
Bouchées méditerranéennes
légumes 38% (poivron, tomates, oignons), riz complet, chapelure (blé), mozzarella, fromage blanc allégé, farine d'épeautre complète, graines de sésame, farine de pois chiches, sel de mer, huile d'olive, huile de tournesol, épices
FAQ
Which is healthier: Cookies apéro or Bouchées méditerranéennes?
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées méditerranéennes has fewer calories: 219 kcal versus 504 kcal per 100 g.
Which has less sugar?
Bouchées méditerranéennes has less sugar: 2.3 g versus 5.6 g per 100 g.