Bouchées méditerranéennes vs Croustilles
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bouchées méditerranéennes | Croustilles |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 219 kcal | 481 kcal |
| Fat | 9.5 g | 22 g |
| Saturated fat | 1.9 g | 3.3 g |
| Sugars | 2.3 g | 1.8 g |
| Salt | 1.4 g | 1.6 g |
| Fiber | 2.7 g | 5.9 g |
| Protein | 6.6 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Sesame seeds | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées méditerranéennes has 54% fewer calories (219 kcal vs 481 kcal).
- Bouchées méditerranéennes has 57% less fat (9.5 g vs 22 g).
- Bouchées méditerranéennes has 42% less saturated fat (1.9 g vs 3.3 g).
- Croustilles has 22% less sugar (1.8 g vs 2.3 g).
- Croustilles has 54% more fiber (5.9 g vs 2.7 g).
- Croustilles has 59% more protein (16 g vs 6.6 g).
- Bouchées méditerranéennes has the better Nutri-Score.
- Bouchées méditerranéennes is less processed (lower NOVA group).
- Only Bouchées méditerranéennes lists: Gluten, Milk, Sesame seeds.
- Only Croustilles lists: Peanuts.
Ingredients
Bouchées méditerranéennes
légumes 38% (poivron, tomates, oignons), riz complet, chapelure (blé), mozzarella, fromage blanc allégé, farine d'épeautre complète, graines de sésame, farine de pois chiches, sel de mer, huile d'olive, huile de tournesol, épices
Croustilles
Semoule de maïs 68%, cacahuètes grillées moulues 35%, huile de palme, sel, exhausteur de goût (E621), poivre noir.
FAQ
Which is healthier: Bouchées méditerranéennes or Croustilles?
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées méditerranéennes has fewer calories: 219 kcal versus 481 kcal per 100 g.
Which has less sugar?
Croustilles has less sugar: 1.8 g versus 2.3 g per 100 g.