Croustilles vs Si&No Legumi Bio
Overall, Si&No Legumi Bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croustilles | Si&No Legumi Bio |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 481 kcal | 534 kcal |
| Fat | 22 g | 11 g |
| Saturated fat | 3.3 g | 1.5 g |
| Sugars | 1.8 g | 0.8 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | 5.9 g | 6 g |
| Protein | 16 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Si&No Legumi Bio has 50% less fat (11 g vs 22 g).
- Si&No Legumi Bio has 55% less saturated fat (1.5 g vs 3.3 g).
- Si&No Legumi Bio has 56% less sugar (0.8 g vs 1.8 g).
- Si&No Legumi Bio has 43% less salt (0.9 g vs 1.6 g).
- Croustilles has 19% more protein (16 g vs 13 g).
- Si&No Legumi Bio has the better Nutri-Score.
- Si&No Legumi Bio is less processed (lower NOVA group).
- Only Croustilles lists: Peanuts.
Ingredients
Croustilles
Semoule de maïs 68%, cacahuètes grillées moulues 35%, huile de palme, sel, exhausteur de goût (E621), poivre noir.
Si&No Legumi Bio
Mais* 57%, legumi* 30% (piselli, fagioli, lenticchie, ceci), oli vegetali (girasole, mais), proteine di pisello*, sale marino, estratto naturale di oliva
FAQ
Which is healthier: Croustilles or Si&No Legumi Bio?
Overall, Si&No Legumi Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croustilles has fewer calories: 481 kcal versus 534 kcal per 100 g.
Which has less sugar?
Si&No Legumi Bio has less sugar: 0.8 g versus 1.8 g per 100 g.