Croustilles vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croustilles | Moong Dal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 481 kcal | 476 kcal |
| Fat | 22 g | 20.9 g |
| Saturated fat | 3.3 g | 5.6 g |
| Sugars | 1.8 g | 0 g |
| Salt | 1.6 g | 0.4 g |
| Fiber | 5.9 g | — |
| Protein | 16 g | 21.3 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croustilles has 41% less saturated fat (3.3 g vs 5.6 g).
- Moong Dal has no sugar, while Croustilles has 1.8 g.
- Moong Dal has 75% less salt (0.4 g vs 1.6 g).
- Moong Dal has 25% more protein (21.3 g vs 16 g).
- Moong Dal has the better Nutri-Score.
- Moong Dal is less processed (lower NOVA group).
- Only Croustilles lists: Peanuts.
Ingredients
Croustilles
Semoule de maïs 68%, cacahuètes grillées moulues 35%, huile de palme, sel, exhausteur de goût (E621), poivre noir.
Moong Dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
FAQ
Which is healthier: Croustilles or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 476 kcal versus 481 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 1.8 g per 100 g.