Snack bio pois chiches vs Moong Dal
Overall, Moong Dal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Snack bio pois chiches | Moong Dal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 498 kcal | 476 kcal |
| Fat | 26 g | 20.9 g |
| Saturated fat | 2 g | 5.6 g |
| Sugars | 1.5 g | 0 g |
| Salt | 2.1 g | 0.4 g |
| Fiber | 5.6 g | — |
| Protein | 9.2 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 20% less fat (20.9 g vs 26 g).
- Snack bio pois chiches has 65% less saturated fat (2 g vs 5.6 g).
- Moong Dal has no sugar, while Snack bio pois chiches has 1.5 g.
- Moong Dal has 81% less salt (0.4 g vs 2.1 g).
- Moong Dal has 57% more protein (21.3 g vs 9.2 g).
- Moong Dal has the better Nutri-Score.
Ingredients
Snack bio pois chiches
Farine de pois chiche* 40 %, amidon de pommes de terre*, huile de tournesol* 22 %, farine de pommes de terre*, sel. *Ingrédients issus de l'agriculture biologique. Traces d'arachides, lait, gluten et crustacés.
Moong Dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
FAQ
Which is healthier: Snack bio pois chiches or Moong Dal?
Overall, Moong Dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 476 kcal versus 498 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 1.5 g per 100 g.