Snack bio pois chiches vs Bouchées méditerranéennes
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Snack bio pois chiches | Bouchées méditerranéennes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 498 kcal | 219 kcal |
| Fat | 26 g | 9.5 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 2.1 g | 1.4 g |
| Fiber | 5.6 g | 2.7 g |
| Protein | 9.2 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées méditerranéennes has 56% fewer calories (219 kcal vs 498 kcal).
- Bouchées méditerranéennes has 63% less fat (9.5 g vs 26 g).
- Snack bio pois chiches has 35% less sugar (1.5 g vs 2.3 g).
- Bouchées méditerranéennes has 33% less salt (1.4 g vs 2.1 g).
- Snack bio pois chiches has 52% more fiber (5.6 g vs 2.7 g).
- Snack bio pois chiches has 28% more protein (9.2 g vs 6.6 g).
- Bouchées méditerranéennes has the better Nutri-Score.
- Only Bouchées méditerranéennes lists: Gluten, Milk, Sesame seeds.
Ingredients
Snack bio pois chiches
Farine de pois chiche* 40 %, amidon de pommes de terre*, huile de tournesol* 22 %, farine de pommes de terre*, sel. *Ingrédients issus de l'agriculture biologique. Traces d'arachides, lait, gluten et crustacés.
Bouchées méditerranéennes
légumes 38% (poivron, tomates, oignons), riz complet, chapelure (blé), mozzarella, fromage blanc allégé, farine d'épeautre complète, graines de sésame, farine de pois chiches, sel de mer, huile d'olive, huile de tournesol, épices
FAQ
Which is healthier: Snack bio pois chiches or Bouchées méditerranéennes?
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées méditerranéennes has fewer calories: 219 kcal versus 498 kcal per 100 g.
Which has less sugar?
Snack bio pois chiches has less sugar: 1.5 g versus 2.3 g per 100 g.