Bouchées méditerranéennes vs MINI GALLETTE di MAIS CON LEGUMI BIO
Overall, MINI GALLETTE di MAIS CON LEGUMI BIO has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Bouchées méditerranéennes
MINI GALLETTE di MAIS CON LEGUMI BIO
Nutrition per 100 g
| Nutrient | Bouchées méditerranéennes | MINI GALLETTE di MAIS CON LE... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 427 kcal |
| Fat | 9.5 g | 11 g |
| Saturated fat | 1.9 g | 1.5 g |
| Sugars | 2.3 g | 0.8 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 2.7 g | 6 g |
| Protein | 6.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées méditerranéennes has 49% fewer calories (219 kcal vs 427 kcal).
- Bouchées méditerranéennes has 14% less fat (9.5 g vs 11 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has 21% less saturated fat (1.5 g vs 1.9 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has 65% less sugar (0.8 g vs 2.3 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has 34% less salt (0.9 g vs 1.4 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has 55% more fiber (6 g vs 2.7 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has 49% more protein (13 g vs 6.6 g).
- MINI GALLETTE di MAIS CON LEGUMI BIO has the better Nutri-Score.
- Only Bouchées méditerranéennes lists: Gluten, Milk, Sesame seeds.
- Only MINI GALLETTE di MAIS CON LEGUMI BIO lists: None.
Ingredients
Bouchées méditerranéennes
légumes 38% (poivron, tomates, oignons), riz complet, chapelure (blé), mozzarella, fromage blanc allégé, farine d'épeautre complète, graines de sésame, farine de pois chiches, sel de mer, huile d'olive, huile de tournesol, épices
MINI GALLETTE di MAIS CON LEGUMI BIO
corn 57%, legumes 30% (vegetables in varying proportions: peas*, beans*, lentils*, chickpeas*), vegetable oils* (sunflower* and corn*), pea proteins*, sea salt, natural olive flavoring, *from organic farming
FAQ
Which is healthier: Bouchées méditerranéennes or MINI GALLETTE di MAIS CON LEGUMI BIO?
Overall, MINI GALLETTE di MAIS CON LEGUMI BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées méditerranéennes has fewer calories: 219 kcal versus 427 kcal per 100 g.
Which has less sugar?
MINI GALLETTE di MAIS CON LEGUMI BIO has less sugar: 0.8 g versus 2.3 g per 100 g.