Bouchées méditerranéennes vs Risi Clásicas
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bouchées méditerranéennes | Risi Clásicas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 219 kcal | 558 kcal |
| Fat | 9.5 g | 34.8 g |
| Saturated fat | 1.9 g | 4.4 g |
| Sugars | 2.3 g | 1 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 2.7 g | — |
| Protein | 6.6 g | 7.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées méditerranéennes has 61% fewer calories (219 kcal vs 558 kcal).
- Bouchées méditerranéennes has 73% less fat (9.5 g vs 34.8 g).
- Bouchées méditerranéennes has 57% less saturated fat (1.9 g vs 4.4 g).
- Risi Clásicas has 57% less sugar (1 g vs 2.3 g).
- Bouchées méditerranéennes has the better Nutri-Score.
- Only Bouchées méditerranéennes lists: Gluten, Milk, Sesame seeds.
Ingredients
Bouchées méditerranéennes
légumes 38% (poivron, tomates, oignons), riz complet, chapelure (blé), mozzarella, fromage blanc allégé, farine d'épeautre complète, graines de sésame, farine de pois chiches, sel de mer, huile d'olive, huile de tournesol, épices
Risi Clásicas
Not available.
FAQ
Which is healthier: Bouchées méditerranéennes or Risi Clásicas?
Overall, Bouchées méditerranéennes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées méditerranéennes has fewer calories: 219 kcal versus 558 kcal per 100 g.
Which has less sugar?
Risi Clásicas has less sugar: 1 g versus 2.3 g per 100 g.