Bouchées méditerranéennes vs Si&No Legumi Bio
Overall, Si&No Legumi Bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bouchées méditerranéennes | Si&No Legumi Bio |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 534 kcal |
| Fat | 9.5 g | 11 g |
| Saturated fat | 1.9 g | 1.5 g |
| Sugars | 2.3 g | 0.8 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 2.7 g | 6 g |
| Protein | 6.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées méditerranéennes has 59% fewer calories (219 kcal vs 534 kcal).
- Bouchées méditerranéennes has 14% less fat (9.5 g vs 11 g).
- Si&No Legumi Bio has 21% less saturated fat (1.5 g vs 1.9 g).
- Si&No Legumi Bio has 65% less sugar (0.8 g vs 2.3 g).
- Si&No Legumi Bio has 34% less salt (0.9 g vs 1.4 g).
- Si&No Legumi Bio has 55% more fiber (6 g vs 2.7 g).
- Si&No Legumi Bio has 49% more protein (13 g vs 6.6 g).
- Si&No Legumi Bio has the better Nutri-Score.
- Only Bouchées méditerranéennes lists: Gluten, Milk, Sesame seeds.
Ingredients
Bouchées méditerranéennes
légumes 38% (poivron, tomates, oignons), riz complet, chapelure (blé), mozzarella, fromage blanc allégé, farine d'épeautre complète, graines de sésame, farine de pois chiches, sel de mer, huile d'olive, huile de tournesol, épices
Si&No Legumi Bio
Mais* 57%, legumi* 30% (piselli, fagioli, lenticchie, ceci), oli vegetali (girasole, mais), proteine di pisello*, sale marino, estratto naturale di oliva
FAQ
Which is healthier: Bouchées méditerranéennes or Si&No Legumi Bio?
Overall, Si&No Legumi Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées méditerranéennes has fewer calories: 219 kcal versus 534 kcal per 100 g.
Which has less sugar?
Si&No Legumi Bio has less sugar: 0.8 g versus 2.3 g per 100 g.