Bouchées méditerranéennes vs Moong Dal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bouchées méditerranéennes | Moong Dal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 219 kcal | 476 kcal |
| Fat | 9.5 g | 20.9 g |
| Saturated fat | 1.9 g | 5.6 g |
| Sugars | 2.3 g | 0 g |
| Salt | 1.4 g | 0.4 g |
| Fiber | 2.7 g | — |
| Protein | 6.6 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bouchées méditerranéennes has 54% fewer calories (219 kcal vs 476 kcal).
- Bouchées méditerranéennes has 55% less fat (9.5 g vs 20.9 g).
- Bouchées méditerranéennes has 66% less saturated fat (1.9 g vs 5.6 g).
- Moong Dal has no sugar, while Bouchées méditerranéennes has 2.3 g.
- Moong Dal has 71% less salt (0.4 g vs 1.4 g).
- Moong Dal has 69% more protein (21.3 g vs 6.6 g).
- Only Bouchées méditerranéennes lists: Gluten, Milk, Sesame seeds.
Ingredients
Bouchées méditerranéennes
légumes 38% (poivron, tomates, oignons), riz complet, chapelure (blé), mozzarella, fromage blanc allégé, farine d'épeautre complète, graines de sésame, farine de pois chiches, sel de mer, huile d'olive, huile de tournesol, épices
Moong Dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
FAQ
Which is healthier: Bouchées méditerranéennes or Moong Dal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bouchées méditerranéennes has fewer calories: 219 kcal versus 476 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 2.3 g per 100 g.