Si&No Legumi Bio vs Moong Dal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Si&No Legumi Bio | Moong Dal |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 534 kcal | 476 kcal |
| Fat | 11 g | 20.9 g |
| Saturated fat | 1.5 g | 5.6 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 6 g | — |
| Protein | 13 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moong Dal has 11% fewer calories (476 kcal vs 534 kcal).
- Si&No Legumi Bio has 47% less fat (11 g vs 20.9 g).
- Si&No Legumi Bio has 73% less saturated fat (1.5 g vs 5.6 g).
- Moong Dal has no sugar, while Si&No Legumi Bio has 0.8 g.
- Moong Dal has 57% less salt (0.4 g vs 0.9 g).
- Moong Dal has 39% more protein (21.3 g vs 13 g).
- Si&No Legumi Bio has the better Nutri-Score.
Ingredients
Si&No Legumi Bio
Mais* 57%, legumi* 30% (piselli, fagioli, lenticchie, ceci), oli vegetali (girasole, mais), proteine di pisello*, sale marino, estratto naturale di oliva
Moong Dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & Edible Common Salt.
FAQ
Which is healthier: Si&No Legumi Bio or Moong Dal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moong Dal has fewer calories: 476 kcal versus 534 kcal per 100 g.
Which has less sugar?
Moong Dal has less sugar: 0 g versus 0.8 g per 100 g.