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Nutty Super Wholefood
Nutty Super Wholefood by M&S Food provides 145 kcal per 100 g, with 2.7 g of sugars and 8.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 285g pack. Contains: gluten, nuts, peanuts, sesame seeds, soybeans, edamame.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.85 serving (285 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 413 kcal | 156 −7% | |
| Total fat | 8.8 g | 25.1 g | 32% | 5.9 +49% |
| Saturated fat | 0.8 g | 2.3 g | 12% | 1.1 −29% |
| Carbohydrates | 11.7 g | 33.3 g | 12% | 18.3 −36% |
| Total sugars | 2.7 g | 7.7 g | 2.8 | |
| Added sugars | 0.2 g | 0.6 g | 1% | 0.3 −25% |
| Dietary fiber | 6.5 g | 18.5 g | 66% | 3.8 +73% |
| Protein | 8.3 g | 23.7 g | 47% | 6 +38% |
| Salt | 0.6 g | 1.7 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cannellini Bean and Sesame Tahini Dip (21%) (Cannellini Beans Water Tahini (_Sesame_ Seed Paste), Lemon Juice, Garlic Purée, Salt, Rapeseed Oil), Cooked Quinoa (16%) (Water, Quinoa Seeds), _Edamame_ Soybeans (14%), Black Beans, Cooked Spelt (Water, _Spelt_ (_Wheat_ contains _Gluten_)), Soy and Ginger Dressing (7%), Broccoli, Carrots, Green Beans, _Peanuts_ (1.5%), Pumpkin Seeds, Rocket, _Almonds_, _Pistachio Nuts_, Coriander, Lemon Juice. SOY AND GINGER DRESSING contains Vegetable Oil (Sunflower/Rapeseed), Sugar, Concentrated Apple Juice, Ginger Purée, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, _Soybeans_, _Wheat_ (contains _Gluten_), Red Chilli Purée, Garlic Purée.
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeansEdamame
Product details
- Quantity
- 285g
- Serving size
- 2.85 serving (285 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 00961035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutty Super Wholefood?
Nutty Super Wholefood contains 145 kcal per 100 g and about 413 kcal per serving (2.85 serving (285 g)).
How much sugar is in Nutty Super Wholefood?
Nutty Super Wholefood has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutty Super Wholefood healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutty Super Wholefood vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nutty Super Wholefood contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans, Edamame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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