Top 10 · Updated October 2026

Highest-Protein Quinoa Dishes

Quinoa dishes: typically 5 g of protein per 100 g (median of 118 products). The quinoa dishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 117 quinoa dishes with complete data.

  1. 1 Hot & Savory Meal (Spicy Indian Curry)

    Hot & Savory Meal (Spicy Indian Curry)

    Huel
    c NOVA 4 367 kcal 4.6 g sugar 22.9 g protein 6.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bontà dell'orto

    Bontà dell'orto

    Todis · 350 g
    a 365 kcal 1.2 g sugar 19 g protein 4.1 g fat
  3. 3 Mix lentilles-quinoa

    Mix lentilles-quinoa

    Migros Bio · 240g
    a NOVA 3 340 kcal 7.5 g sugar 16 g protein 4.2 g fat

    Also: No additives

  4. 4 Filet de poulet, quinoa et petits légumes de printemps à la menthe fraîche

    Filet de poulet, quinoa et petits légumes de printemps à la menthe fraîche

    Kitchen Diet · 280 g
    a NOVA 4 133 kcal 2.3 g sugar 14 g protein 4.2 g fat

    Also: No additives

  5. 5 Quinoa curry

    Quinoa curry

    bio Zentrale · 60 g
    d NOVA 3 365 kcal 6.6 g sugar 14 g protein 8.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Tofu bio carottes et quinoa

    Tofu bio carottes et quinoa

    Jardin Bio
    b 140 kcal 1.9 g sugar 13 g protein 7.3 g fat

    Also: Vegan · Vegetarian

  7. 7 Tuna et grains quinoa

    Tuna et grains quinoa

    Delhaize
    b NOVA 3 227 kcal 2.4 g sugar 13 g protein 13 g fat

    Also: Palm oil free · No additives

  8. 8 Bowl crevettes au sésame et guacamole

    Bowl crevettes au sésame et guacamole

    Voie verte · 300g
    c NOVA 4 157 kcal 18.3 g sugar 12.9 g protein 8 g fat

    Also: Palm oil free

  9. 9 Organic white quinoa

    Organic white quinoa

    Superfoods · 453 g
    a NOVA 3 365 kcal 0 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 TischleinDeckDich

    TischleinDeckDich

    Jentschura · 30g
    a NOVA 3 346 kcal 5.7 g sugar 11.6 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published quinoa dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quinoa dishes rankings