Top 10 · Updated October 2026

Lowest-Calorie Quinoa Dishes

The 10 lightest quinoa dishes products on this list range from 39 to 87 kcal per 100 g. The quinoa dishes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 117 quinoa dishes with complete data.

1

Quinoa royal Tomates séchées & piment d'Espelette

Céréal Bio · 220 g

b NOVA 3 39 kcal 1.1 g sugar 1.4 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Guiso con quinoa al curry y coco

GutBio · 400 g

c NOVA 3 63 kcal 3.8 g sugar 1.6 g protein 2.3 g fat

Also: Palm oil free · No additives
3

Iglo Kürbis Quinoa 4250241207782 Gemüsemischung mit Linsen und Quinoa, gewürzt, tiefgefroren

Iglo · 400 g

a NOVA 3 73 kcal 2.2 g sugar 3.2 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

BARQUETTE Assiette végétarienne de légumes et de quinoa - BIO - 350 g =>

Monique ranou · 300 g

b NOVA 3 73 kcal 2.5 g sugar 1.8 g protein 1.9 g fat

Also: Palm oil free
5

Risotto de Quinoa

Cookedbydorothée · 270g

d NOVA 4 74 kcal 1.1 g sugar 3.1 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Pumpkin & quinoa

VEMONDO · 400 g

a NOVA 4 80 kcal 3.2 g sugar 3.8 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Légumes, feta et quinoa à la tomate

Seazon · 380 g

c 81 kcal 2 g sugar 3 g protein 3.7 g fat
8

Quinoa ecológica con salsa tropical

Golden Organic · 205 g (125 g + 80 g)

b NOVA 3 82 kcal 2.3 g sugar 3 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Quinoa crémeux à la tomate, butternut bio & patate douce

Seazon · 380 g

b NOVA 4 85 kcal 2 g sugar 3 g protein 3 g fat

Also: Palm oil free
10

Quinoa y kale con hortalizas

monissa · 400 g

a NOVA 3 87 kcal 1.9 g sugar 2.7 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published quinoa dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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