View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin & quinoa
Pumpkin & quinoa by VEMONDO provides 80 kcal per 100 g, with 3.2 g of sugars and 3.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Quinoa dishes category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Portion (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 136 kcal | 156 −49% | |
| Total fat | 2.5 g | 4.3 g | 6% | 5.9 −58% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 1.1 −73% |
| Carbohydrates | 8.5 g | 14.5 g | 5% | 18.3 −54% |
| Total sugars | 3.2 g | 5.4 g | 2.8 +14% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.3 g | 7.3 g | 26% | 3.8 +14% |
| Protein | 3.8 g | 6.5 g | 13% | 6 −37% |
| Salt | 0.5 g | 0.9 g | 0.8 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
19% Kürbis, gelbe Karotte, 17% Broccoli, 13% vorgekochte grüne Linsen (Wasser, grüne Linsen), 12% vorgekochte weiße Quinoa (Wasser, weiße Quinoa), Erbsen, 7,2% Würzsauce [Wasser, aromatisierte Pflanzenöle (pflanzliche Öle (Raps, Sonnenblume), natürliches Aroma), Speisesalz, Zucker, Gemüsebrühe (Speisesalz, Maltodextrin, natürliches Aroma, Zucker, getrocknetes Gemüse (Zwiebel, Tomate), Karottenextrakt, Sonnenblumenöl, natürliches Zwiebel-Aroma), Reisstärke, Ingwerpüree, natürliches Aroma, Zwiebelpulver, Knoblauchpulver, Lauchpulver, schwarzer Pfeffer, Muskatnuss gemahlen, Thymian gemahlen], 3,1% vorgekochter Wildreis (Wasser, Wildreis, Speisesalz).
Product details
- Quantity
- 400 g
- Serving size
- 1 Portion (170 g)
- Labels & certifications
- VegetarianSource of proteinsEuropean Vegetarian UnionNo artificial flavorssource of fibreVeganEuropean Vegetarian Union VeganTriman
- Sold in
- France, Germany
- Barcode
- 4056489456483
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin & quinoa?
Pumpkin & quinoa contains 80 kcal per 100 g and about 136 kcal per serving (1 Portion (170 g)).
How much sugar is in Pumpkin & quinoa?
Pumpkin & quinoa has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin & quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin & quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a NOVA 3 More quinoa dishes
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 3 More from VEMONDO
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4