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Mélange Quinoa, courgettes, carottes
Préparation cuisinée à base de quinoa blond, de courgettes et de carottes issue de l'agriculture biologique.
Mélange Quinoa, courgettes, carottes by Carrefour BIO provides 136 kcal per 100 g, with 2.4 g of sugars and 3.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 250 g pack. Contains: none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 340 kcal | 156 −13% | |
| Total fat | 3.9 g | 9.8 g | 13% | 5.9 −34% |
| Saturated fat | 0.7 g | 1.8 g | 9% | 1.1 −38% |
| Carbohydrates | 19 g | 47.5 g | 17% | 18.3 |
| Total sugars | 2.4 g | 6 g | 2.8 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.7 g | 9.3 g | 33% | 3.8 |
| Protein | 3.9 g | 9.8 g | 20% | 6 −35% |
| Salt | 0.7 g | 1.7 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, quinoa blond* 28%, courgette* 14%, carotte* 11%, purée de tomate double concentrée*, oignon*, huile d'olive vierge extra*, ail*, sel marin non raffiné, persil*, cumin en poudre*, poivre noir*. * ingrédients issus de l'agriculture biologique. Traces possibles de céréales contenant du gluten, moutarde, céleri et soja
- Allergens
- None
- May contain traces
- CeleryGlutenMustardSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoresource of fibreEU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- Belgium, France, Italy, Spain
- Barcode
- 3560071117207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange Quinoa, courgettes, carottes?
Mélange Quinoa, courgettes, carottes contains 136 kcal per 100 g and about 340 kcal per serving (250g).
How much sugar is in Mélange Quinoa, courgettes, carottes?
Mélange Quinoa, courgettes, carottes has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange Quinoa, courgettes, carottes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mélange Quinoa, courgettes, carottes contain?
According to the label data it contains: None. It may also contain traces of celery, gluten, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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