Quinoa croquant, amandes et noisettes vs Mélange Quinoa, courgettes, carottes
Overall, Quinoa croquant, amandes et noisettes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Quinoa croquant, amandes et noisettes
Mélange Quinoa, courgettes, carottes
Nutrition per 100 g
| Nutrient | Quinoa croquant, amandes et... | Mélange Quinoa, courgettes,... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 217 kcal | 136 kcal |
| Fat | 10 g | 3.9 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 4.5 g | 2.4 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 4.5 g | 3.7 g |
| Protein | 7.2 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Quinoa, courgettes, carottes has 37% fewer calories (136 kcal vs 217 kcal).
- Mélange Quinoa, courgettes, carottes has 61% less fat (3.9 g vs 10 g).
- Mélange Quinoa, courgettes, carottes has 47% less sugar (2.4 g vs 4.5 g).
- Quinoa croquant, amandes et noisettes has 18% more fiber (4.5 g vs 3.7 g).
- Quinoa croquant, amandes et noisettes has 46% more protein (7.2 g vs 3.9 g).
- Quinoa croquant, amandes et noisettes has the better Nutri-Score.
- Only Quinoa croquant, amandes et noisettes lists: Nuts, Soybeans.
- Only Mélange Quinoa, courgettes, carottes lists: None.
Ingredients
Quinoa croquant, amandes et noisettes
Quinoa cuit 23% (eau, quinoa), lentilles cuites 19% (eau, lentilles), légumes 16% (tomates 10%, mais), haricots azuki cuits 7,5% (eau, haricots azuki), fèves de soja 7,5%, fruits secs (amandes 3,6%, noisettes grillées 3,6%), huile de colza, raisins secs 3,1%, farine de maïs, vinaigre d'alcool, basilic, épices, jus de citron à base de concentré, farine de riz, sel.
Mélange Quinoa, courgettes, carottes
Eau, quinoa blond* 28%, courgette* 14%, carotte* 11%, purée de tomate double concentrée*, oignon*, huile d'olive vierge extra*, ail*, sel marin non raffiné, persil*, cumin en poudre*, poivre noir*. * ingrédients issus de l'agriculture biologique. Traces possibles de céréales contenant du gluten, moutarde, céleri et soja
FAQ
Which is healthier: Quinoa croquant, amandes et noisettes or Mélange Quinoa, courgettes, carottes?
Overall, Quinoa croquant, amandes et noisettes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Quinoa, courgettes, carottes has fewer calories: 136 kcal versus 217 kcal per 100 g.
Which has less sugar?
Mélange Quinoa, courgettes, carottes has less sugar: 2.4 g versus 4.5 g per 100 g.