Quinoa Royal - Carottes jaunes et cumin vs Quinoa croquant, amandes et noisettes
Overall, Quinoa Royal - Carottes jaunes et cumin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Quinoa Royal - Carottes jaunes et cumin
Quinoa croquant, amandes et noisettes
Nutrition per 100 g
| Nutrient | Quinoa Royal - Carottes jaun... | Quinoa croquant, amandes et... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 217 kcal |
| Fat | 2.4 g | 10 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 2 g | 4.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.6 g | 4.5 g |
| Protein | 3.3 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Royal - Carottes jaunes et cumin has 59% fewer calories (90 kcal vs 217 kcal).
- Quinoa Royal - Carottes jaunes et cumin has 76% less fat (2.4 g vs 10 g).
- Quinoa Royal - Carottes jaunes et cumin has 78% less saturated fat (0.2 g vs 0.9 g).
- Quinoa Royal - Carottes jaunes et cumin has 56% less sugar (2 g vs 4.5 g).
- Quinoa croquant, amandes et noisettes has 20% more fiber (4.5 g vs 3.6 g).
- Quinoa croquant, amandes et noisettes has 54% more protein (7.2 g vs 3.3 g).
- Only Quinoa Royal - Carottes jaunes et cumin lists: Gluten.
- Only Quinoa croquant, amandes et noisettes lists: Nuts, Soybeans.
Ingredients
Quinoa Royal - Carottes jaunes et cumin
Eau, quinoa royal* 11,8%, carottes jaunes* 11,4%, concentré de tomate*, _épeautre_ précuit* (blé*), lentilles vertes* 3,1%, huile de colza*, oignons en poudre*, sel de mer, cumin*, ail en poudre*, curcuma*. *Ingrédients issus de l’agriculture biologique.
Quinoa croquant, amandes et noisettes
Quinoa cuit 23% (eau, quinoa), lentilles cuites 19% (eau, lentilles), légumes 16% (tomates 10%, mais), haricots azuki cuits 7,5% (eau, haricots azuki), fèves de soja 7,5%, fruits secs (amandes 3,6%, noisettes grillées 3,6%), huile de colza, raisins secs 3,1%, farine de maïs, vinaigre d'alcool, basilic, épices, jus de citron à base de concentré, farine de riz, sel.
FAQ
Which is healthier: Quinoa Royal - Carottes jaunes et cumin or Quinoa croquant, amandes et noisettes?
Overall, Quinoa Royal - Carottes jaunes et cumin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Royal - Carottes jaunes et cumin has fewer calories: 90 kcal versus 217 kcal per 100 g.
Which has less sugar?
Quinoa Royal - Carottes jaunes et cumin has less sugar: 2 g versus 4.5 g per 100 g.