Quinoa Royal - Carottes jaunes et cumin vs Quinotto Légumes verts Parmesan
Overall, Quinoa Royal - Carottes jaunes et cumin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Quinoa Royal - Carottes jaunes et cumin
Quinotto Légumes verts Parmesan
Nutrition per 100 g
| Nutrient | Quinoa Royal - Carottes jaun... | Quinotto Légumes verts Parme... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 132 kcal |
| Fat | 2.4 g | 3.9 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.6 g | 3.1 g |
| Protein | 3.3 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Royal - Carottes jaunes et cumin has 32% fewer calories (90 kcal vs 132 kcal).
- Quinoa Royal - Carottes jaunes et cumin has 38% less fat (2.4 g vs 3.9 g).
- Quinoa Royal - Carottes jaunes et cumin has 86% less saturated fat (0.2 g vs 1.4 g).
- Quinoa Royal - Carottes jaunes et cumin has 20% less sugar (2 g vs 2.5 g).
- Quinoa Royal - Carottes jaunes et cumin has 14% more fiber (3.6 g vs 3.1 g).
- Quinotto Légumes verts Parmesan has 57% more protein (7.6 g vs 3.3 g).
- Quinoa Royal - Carottes jaunes et cumin has the better Nutri-Score.
- Only Quinoa Royal - Carottes jaunes et cumin lists: Gluten.
- Only Quinotto Légumes verts Parmesan lists: Celery, Milk, Soybeans.
Ingredients
Quinoa Royal - Carottes jaunes et cumin
Eau, quinoa royal* 11,8%, carottes jaunes* 11,4%, concentré de tomate*, _épeautre_ précuit* (blé*), lentilles vertes* 3,1%, huile de colza*, oignons en poudre*, sel de mer, cumin*, ail en poudre*, curcuma*. *Ingrédients issus de l’agriculture biologique.
Quinotto Légumes verts Parmesan
Eau, quinoa blanc* 19,4%, courgettes* en morceaux 13%, épinards* hâchés 10%, protéines de SOJA texturées* à base de farine de SOJA deshuilée 6%, oignons* en morceaux, LAIT* en poudre, parmesan* (LAIT) 1,7%, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), huile d'olive* vierge extra, persil*, purée d'ail*, basilic*, sel marin, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et graines de SESAME.
FAQ
Which is healthier: Quinoa Royal - Carottes jaunes et cumin or Quinotto Légumes verts Parmesan?
Overall, Quinoa Royal - Carottes jaunes et cumin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Royal - Carottes jaunes et cumin has fewer calories: 90 kcal versus 132 kcal per 100 g.
Which has less sugar?
Quinoa Royal - Carottes jaunes et cumin has less sugar: 2 g versus 2.5 g per 100 g.