Quinotto Légumes verts Parmesan vs Quinoa poulet et sésame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quinotto Légumes verts Parme... | Quinoa poulet et sésame |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 132 kcal | 162 kcal |
| Fat | 3.9 g | 6.9 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 2.5 g | 3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.1 g | 6.5 g |
| Protein | 7.6 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Celery, Milk, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinotto Légumes verts Parmesan has 19% fewer calories (132 kcal vs 162 kcal).
- Quinotto Légumes verts Parmesan has 43% less fat (3.9 g vs 6.9 g).
- Quinotto Légumes verts Parmesan has 17% less sugar (2.5 g vs 3 g).
- Quinoa poulet et sésame has 52% more fiber (6.5 g vs 3.1 g).
- Quinoa poulet et sésame has the better Nutri-Score.
- Only Quinotto Légumes verts Parmesan lists: Celery, Milk, Soybeans.
- Only Quinoa poulet et sésame lists: Sesame seeds.
Ingredients
Quinotto Légumes verts Parmesan
Eau, quinoa blanc* 19,4%, courgettes* en morceaux 13%, épinards* hâchés 10%, protéines de SOJA texturées* à base de farine de SOJA deshuilée 6%, oignons* en morceaux, LAIT* en poudre, parmesan* (LAIT) 1,7%, bouillon de légumes* en poudre (sel marin, amidon de maïs*, extrait de levure*, huile de tournesol*, carottes*, poireaux*, épices*, plantes aromatiques* (CELERI), CELERI*), huile d'olive* vierge extra, persil*, purée d'ail*, basilic*, sel marin, poivre noir*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten et graines de SESAME.
Quinoa poulet et sésame
Eau, quinoa blanc* 29%, purée de tomates* double concentrée, morceaux de poivrons verts*, morceaux d'oignons 18,1%*, morceaux de poivrons rouges, biande de cuisse de poulet*, eau, fécule de pomme de terre, huile d'olive* vierge extra, graines de SÉSAME complet* 2,3%, épices*, sel marin, persil*, purée d'ail*, sucre de canne*. *Produits issus de l'agriculture biologique
FAQ
Which is healthier: Quinotto Légumes verts Parmesan or Quinoa poulet et sésame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinotto Légumes verts Parmesan has fewer calories: 132 kcal versus 162 kcal per 100 g.
Which has less sugar?
Quinotto Légumes verts Parmesan has less sugar: 2.5 g versus 3 g per 100 g.