Quinoa Royal - Carottes jaunes et cumin vs Quinoa poulet et sésame
Neither product is clearly better overall — it depends on what matters most to you.
Quinoa Royal - Carottes jaunes et cumin
Quinoa poulet et sésame
Nutrition per 100 g
| Nutrient | Quinoa Royal - Carottes jaun... | Quinoa poulet et sésame |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 162 kcal |
| Fat | 2.4 g | 6.9 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 2 g | 3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.6 g | 6.5 g |
| Protein | 3.3 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Royal - Carottes jaunes et cumin has 44% fewer calories (90 kcal vs 162 kcal).
- Quinoa Royal - Carottes jaunes et cumin has 65% less fat (2.4 g vs 6.9 g).
- Quinoa Royal - Carottes jaunes et cumin has 83% less saturated fat (0.2 g vs 1.2 g).
- Quinoa Royal - Carottes jaunes et cumin has 33% less sugar (2 g vs 3 g).
- Quinoa poulet et sésame has 45% more fiber (6.5 g vs 3.6 g).
- Quinoa poulet et sésame has 52% more protein (6.9 g vs 3.3 g).
- Quinoa poulet et sésame has the better Nutri-Score.
- Only Quinoa Royal - Carottes jaunes et cumin lists: Gluten.
- Only Quinoa poulet et sésame lists: Sesame seeds.
Ingredients
Quinoa Royal - Carottes jaunes et cumin
Eau, quinoa royal* 11,8%, carottes jaunes* 11,4%, concentré de tomate*, _épeautre_ précuit* (blé*), lentilles vertes* 3,1%, huile de colza*, oignons en poudre*, sel de mer, cumin*, ail en poudre*, curcuma*. *Ingrédients issus de l’agriculture biologique.
Quinoa poulet et sésame
Eau, quinoa blanc* 29%, purée de tomates* double concentrée, morceaux de poivrons verts*, morceaux d'oignons 18,1%*, morceaux de poivrons rouges, biande de cuisse de poulet*, eau, fécule de pomme de terre, huile d'olive* vierge extra, graines de SÉSAME complet* 2,3%, épices*, sel marin, persil*, purée d'ail*, sucre de canne*. *Produits issus de l'agriculture biologique
FAQ
Which is healthier: Quinoa Royal - Carottes jaunes et cumin or Quinoa poulet et sésame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Royal - Carottes jaunes et cumin has fewer calories: 90 kcal versus 162 kcal per 100 g.
Which has less sugar?
Quinoa Royal - Carottes jaunes et cumin has less sugar: 2 g versus 3 g per 100 g.