Quinoa Royal - Carottes jaunes et cumin vs Quinoa Tomates Olives
Overall, Quinoa Royal - Carottes jaunes et cumin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Quinoa Royal - Carottes jaunes et cumin
Quinoa Tomates Olives
Nutrition per 100 g
| Nutrient | Quinoa Royal - Carottes jaun... | Quinoa Tomates Olives |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 90 kcal | 146 kcal |
| Fat | 2.4 g | 3.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3.6 g | 3 g |
| Protein | 3.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Royal - Carottes jaunes et cumin has 38% fewer calories (90 kcal vs 146 kcal).
- Quinoa Royal - Carottes jaunes et cumin has 31% less fat (2.4 g vs 3.5 g).
- Quinoa Royal - Carottes jaunes et cumin has 60% less saturated fat (0.2 g vs 0.5 g).
- Quinoa Royal - Carottes jaunes et cumin has 20% less sugar (2 g vs 2.5 g).
- Quinoa Royal - Carottes jaunes et cumin has 17% more fiber (3.6 g vs 3 g).
- Quinoa Tomates Olives has 34% more protein (5 g vs 3.3 g).
- Only Quinoa Royal - Carottes jaunes et cumin lists: Gluten.
Ingredients
Quinoa Royal - Carottes jaunes et cumin
Eau, quinoa royal* 11,8%, carottes jaunes* 11,4%, concentré de tomate*, _épeautre_ précuit* (blé*), lentilles vertes* 3,1%, huile de colza*, oignons en poudre*, sel de mer, cumin*, ail en poudre*, curcuma*. *Ingrédients issus de l’agriculture biologique.
Quinoa Tomates Olives
Quinoa blond précuit 72,6%, quinoa rouge précuit 13,5%, concentré de tomates 4,3%, oignons, olives noires 2%, tomates séchées 2%, huile d'olive, sel marin, herbes de Provence, ail en poudre, chlorure de potassium, poivre noir.
FAQ
Which is healthier: Quinoa Royal - Carottes jaunes et cumin or Quinoa Tomates Olives?
Overall, Quinoa Royal - Carottes jaunes et cumin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Royal - Carottes jaunes et cumin has fewer calories: 90 kcal versus 146 kcal per 100 g.
Which has less sugar?
Quinoa Royal - Carottes jaunes et cumin has less sugar: 2 g versus 2.5 g per 100 g.